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Not feeling rested even after 8 hours of sleep? Feeling bloated even though you’ve been eating healthy? Magnesium deficiency symptoms are pretty wide-ranging. Do you experience depression or anxiety, even though things are pretty good in your life right now? Are you suffering from muscle cramps or twitches that you can’t control, even though you’re taking vitamins? Well…you ... Continue Reading
You may not realize it, but the benefits of magnesium on your body are enormous! In our endeavor for better nutrition, we often miss out on the most basic of elements, without which our nutrition is incomplete. While we do make sure we ingest enough vitamins, we sometimes tend to ignore some minerals in favor of others. So while everyone harps on how important calcium is for ... Continue Reading
Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from on a daily basis are actually magnesium deficiency symptoms… and we’re all paying for it. Every single cell ... Continue Reading
From the simplest single celled organisms to human beings, magnesium is required for life and is the catalyst that allows the body to function optimally. It is so powerfully charged with energy, that it is literally the spark of life and one of the best examples of an energy nutrient. In the human body, magnesium is the key to unlocking hundreds of enzymatic reactions ... Continue Reading
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