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How you manage your home plays a huge part in your health. Get started on healthier habits by going through a home detox to rid your home of toxic products. If you want to get healthy and stay healthy, it’s as easy as making some simple changes. Begin by taking small steps to make your home toxin-free. It’s really pretty simple. Start by becoming aware of what goes into you, ... Continue Reading
It's a new year and with it come resolutions to be healthy, to lose weight, and this year you'll follow through!! ;) Most will start with a detox plan... Maybe the master cleanse, possibly something else. Before you dive in, there's something you should know: if ALL your body's channels and pathways of elimination are NOT functioning properly detoxing your body could be ... Continue Reading
Spending 20 minutes sweating in a sauna could be as good as performing a vigorous activity such as mowing the lawn or jogging as the heat mimics fever and activates each and every organ in your body. At the same time, you get cleansed inside out because of sweating. In fact, Ayurveda, the oldest known medical document written in Sanskrit in 568 BC prescribed sweat bath. ... Continue Reading
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