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Does it seem impossible for you to get satisfying Zzzzs at night? If your answer is a loud “Yes,” please do not try to reason out why it has to be like that, as if it is okay to be sleep deprived regularly. You deserve to have restful sleep. Everyone does! Here are five simple routines you can try to achieve better sleep at night. #1 Don’t Be Stubborn - Drink Your ... Continue Reading
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As a vegan, you always have to be keen on your food choices to ensure you eat only foods that are plant-based. But, if you are also an insomniac, you might be tempted to go for a warm cup of milk, or any other animal-based source of tryptophan. However, you do not have to change your diet just to get some shut-eye. There are more than enough kinds of vegan foods that you can ... Continue Reading
The latest and perhaps the most advanced wellness tracker, the Oura Ring, is making headlines with its powerful promised ability to enhance sleep and performance. It is advertised as a revolutionary ring-sized wellness computer.” In this comprehensive review, we will cover just what exactly Oura Rings are, what they do, the importance of sleep as well as dangers of lack of it. ... Continue Reading
Many people already rely on melatonin for its usefulness as a sleep aid, but there are many other health benefits associated with melatonin that remain relatively unknown. As the research into the benefits of melatonin continues to develop, there are many more avenues coming to light. For instance, it might be beneficial for baldness when used topically, it may be beneficial in ... Continue Reading
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CDC pegs American adults with sleep problems at about 50-70 million. Steer clear of these sleep myths to safeguard your health. Besides exercise and diet, sleep is among the cornerstones of good health. In fact, we spend more time in sleep than in eating and physical activities. Despite being a regular part of our lives and the lengthy time that we sleep, we are still clueless ... Continue Reading
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