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When it comes to superfoods, berries are right on top of the list because they are crammed with beneficial antioxidants. One such berry that can help you a great deal is the juniper berry and over the years, scientific research has shown what a marvel it is. Botanically speaking, the juniper berry isn’t an actual fruit but the juniper plant’s seed cone. It’s considered as a ... Continue Reading
There’s been a huge revival of interest in the aronia berry in recent times, especially since its numerous benefits have come to light. Often referred to as chokeberry, this dark berry is native to North America. It was part of the staple diet of Native Americans and early settlers because it was so chockfull of health. Today, researchers and scientists are discovering the ... Continue Reading
Mother Nature has given us some wonderful gifts. Some of these we have used and misused, and some we are not even aware of. The acerola berry is one such marvelous gift whose true value is coming out into the open only in recent times. This berry has all the benefits that berries provide but a look at all the scientific research that has been conducted proves that these are no ... Continue Reading
Having a baby is a life changing experience. In all the excitement of planning nurseries and buying cribs and cute baby clothes, there’s one thing that you should remember much before you even conceive. Prenatal vitamins. Yes, prenatal vitamins are a must in today’s lifestyle where women do not meet their adequate nutrition requirements from food alone. It’s a hectic life, ... Continue Reading
The truth about garlic is everywhere. What’s interesting is that it’s been around from a long time as well. Of course, there are myths also associated with garlic, about how it can ward off vampires. In today’s world, if it can help ward off the many diseases that we seem to be developing, it’s nothing short of a wonder herb. Garlic has been used since the ages for good ... Continue Reading
