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Emotional eaters habitually turn to food for comfort, stress relief or to suppress negative emotions. While there is nothing wrong in occasionally using food to lift your mood or celebrate, using it as a coping mechanism whenever you encounter unpleasant emotions only creates a cycle that ignores the underlying problems. Even worse, emotional eating leaves you feeling ashamed ... Continue Reading
Get back in tune with your body. Let self massage help you on your journey to heal emotional eating. This post from mindbodygreen.com sheds light on 4 ways self-massage can help you kick emotional eating habits and how to do it.If you're an emotional eater, the last thing you're thinking about is your own physical pleasure, right?Unwanted eating feels so frustrating, shameful, ... Continue Reading
Counting calories is exhausting, depressing, and leaves you burned out and disappointed with the results. Check out these 5 ways to eat healthier. This post from Life Box Today presents tips to help you make healthier choices every day. 1. Hearing Use It to: Eat More Fruits and Vegetables We’ve been told not to eat in front of the TV because binge watching can lead to binge ... Continue Reading
Want to eat, drink and stay slim, without depriving yourself and spending hours in the gym? Here are 29 food habits to pick from the French. This post from MindBodyGreen.com has put together 29 food rules we can learn from the French to stay slim. In France, time-tested food wisdom, health and pleasure will never be overruled by modern fads that don't work. No wonder the ... Continue Reading
Wouldn’t it be great if you knew how to stop cravings before they got out of control? Do you struggle with cravings? It's not your fault! Our hormones cause our cravings as they are the messengers that influence how we feel, what we want, and how fast our body stores fat. Wouldn't it be great if you could squash your appetite before it gets out of control? There's a way ... Continue Reading
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