Stimulating your mind, upgrading your body, and elevating your soul daily.
(BeWellBuzz) Get to work on time, do laundry, prepare dinner, clean the house, walk the dog, get the car fixed, pay the bills...! Our perpetually rushing society values busy schedules and high standards. However, without knowing it, we all engage in multitudes of stressors that are damaging to our physical and mental health because of our daily activities. Does anyone even know ... Continue Reading
Biofeedback is a new innovation in the field of medical science. It opens a new channel of communication between you and your own body. Becoming aware of your own body can help it to become more functional. Biofeedback helps lower blood pressure, eases muscle tension, promotes functioning of your neurons, and regulates heart rate. Biofeedback is a painless procedure that ... Continue Reading
According to the National Center for Complimentary and Alternative Medicine, there are 5 categories of complementary and alternative medicine[2], which are healing practices that do not fall into the category of conventional or mainstream medicine - Combination of theory and practice characterize the non western, alternative medical systems that could include Ayurveda, Chinese ... Continue Reading
Biofeedback counseling is an innovative counseling technique used to teach awareness about the body's unconscious physiological processes. It is effective in teaching patients how to alleviate stress and to take control of their own health. A recent study by the American Academy of Family Physicians found that two-thirds of all visits to family doctors are linked to ... Continue Reading
