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Scientific interest in how to sleep better has grown in recent years and what many studies are confirming is that there’s no substitute for sleep. This post from Elite Daily demystifies the science of sleep and offers practical tips for getting better sleep and having more energy. On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six ... Continue Reading
Some people, when they touch their 70s or even 90s, remain robust and healthy, whereas others become frail or virtually incapacitated. How is this possible? Well, it can’t just be luck. New studies indicate that aging is largely determined by a few controllable factors, and by following a few steps you can turn back your biological clock, and can have a much younger body and ... Continue Reading
The hormone melatonin not just helps you sleep but plays an important role in weight control, brain health and cancer prevention too. Melatonin is a hormone your body produces at night, and one of its primary roles is to help you sleep. But this benefit, for which it is arguably most widely known, is only one of many. Did you know, for instance, that melatonin may help ... Continue Reading
This article reports a new study that confirms that it is not only what you eat and how much you eat that is important for a healthy lifestyle, but when you eat is also very important. Disruption in the body's circadian rhythm can lead not only to obesity, but can also increase the risk of diabetes and heart disease. That is the conclusion of the first study to show ... Continue Reading
New research reveals that careful scheduling of meals would regulate the biological clock and reduce the effects of a high-fat diet that, under normal circumstances, would lead to obesity – a crucial finding – considering that obesity is taking on epic proportions. New research from the Hebrew University of Jerusalem shows that a carefully scheduled high-fat diet can lead to a ... Continue Reading
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