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When we think of vitamins, it's usually vitamins C and E that spring to mind, but there’s a whole host of other vitamins that are just as essential to your well-being. Some of the most poorly understood are the B vitamins. Without B vitamins, your body will struggle to perform. They fuel the biochemical processes that ensure that you can easily detox, fight inflammation, turn ... Continue Reading
You can tell a lot about a person’s health and well-being by looking at their nails. Just by taking a quick glance, an expert can tell whether a person has nutritional deficiencies or long-term health issues, such as hypothyroidism, diabetes, anemia, lung disease, liver disease, or cardiovascular disease. As we know, nails are not only an aesthetic feature, although ... Continue Reading
Biotin (B7) is important for the processing of sugars, fats and amino acids. It is also known as the "hair vitamin" and is beneficial for hair growth. There is not an official RDA for biotin but research suggests that 30mcg per day is an approriate amount for the average adult. Eggs are traditionally recognized as a good source of biotin but there is a molecule in egg whites ... Continue Reading
Probiotics defined Officially, probiotics is defined as "Live microorganisms which, when administered in adequate amounts, confer a health benefit on the host". Microbes are used as probiotics, and the most common are bifido Bacteria and Lactic Acid Bacteria. Along with these, some variants of yeast and bacilli are also found to be helpful. Probiotics are best found in ... Continue Reading
