Believe it or not, salt is good for your health! But why do we often hear our doctors advise us to stay away from salt or salt-treated foods? Yet we need salt to balance our diet. So are all salt the same? What really makes sea salt different from a regular salt? Let us take a closer look at the big difference between regular table salt and sea salt. Our old table salt is ... Continue Reading
Is sea salt really healthier?
As a dietetic intern, I often find myself noticing people's mealtime habits. One of these is the use of sea salt. People are loading on the sea salt because they believe it's the better-for-you version of table salt - lower in sodium and higher in healthful minerals. What's the truth? Is sea salt better for you? Let's check it out. Salt, Sodium - What's the ... Continue Reading