Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

12 Things You Need To Do To Improve Your Digestive Health

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Follow your gut feeling. There’s way more to this statement than meets the eye, and it turns out that science even agrees with this sentiment. Your gut, otherwise known as your “second brain,” is home to millions of microbes and surprisingly, neurons—or nerve cells—which are most often associated with the brain and spinal cord. (1) Not only that, but about 70 percent of your ... Continue Reading

Bottled Water May Be MORE Fattening Than Soda

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Plastics put a toxic burden on your body and halt fat loss. Eliminate the toxins starting with ditching your plastic bottled water! It may be hard to believe, but plastic can make you fat. Canned foods, bottled water, and basically any food that’s wrapped in plastic contains a toxic plastic residue called “BPA”, which has been proven to mess with your hormones like ... Continue Reading

Food Rules and Exercises for Blasting Belly Fat and Tightening Your Core

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Blasting belly fat and tightening your core takes a few simple steps, beginning in your kitchen, and ending with basic exercises that you can do anywhere, without the need for special equipment or a gym membership. Just follow these eating guidelines and exercise routines and you'll be amazed at how quickly your stomach becomes slimmer, sculpted and toned. Despite the late ... Continue Reading

Avoid The Hidden Dangers of Over The Counter Colon Cleanses

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(BeWellBuzz) Due to modern food supply that is lacking nutrients that are essential for a healthy digestive system, over 80,000 toxic chemicals in our environment, pesticides, pharmaceuticals, etc, gastrointestinal problems became a regular thing that everyone just has to live with. But did you know that clogged, sluggish colon has a huge impact on your overall health! ... Continue Reading

How To Poop Properly and Eliminate Constipation

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We all do it but only few really talk about it. I'm referring to bowel movements. Proper pooping can eliminate many health problems, and especially one that every 5th American suffers from. I'm talking about constipation. This problem can be caused by our diet, lack of water, and also by not properly sitting while you poop. Did you know that you are not ... Continue Reading

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