Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Maintain Your Blood Sugar Levels With These 7 Foods

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Foods with the low glycemic index can help control the levels of sugar in the blood. Read this post from Viral Ventura to learn about seven of the healthiest foods for diabetics. Do you feel like your meals taste bland and boring after cutting down on sugar? It is important for diabetics to eat nutritious foods with a low GI or glycemic index, as the GI measures how quickly ... Continue Reading

The Tattoo That Monitors Blood Glucose Levels

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A flexible and easy-to-wear temporary tattoo could help diabetics monitor their blood sugar levels without daily finger pricks. This post from ScienceAlert showcases the inexpensive device that empowers the diabetics to track their health. Engineers from the University of California, San Diego have developed an ultra-thin temporary tattoo that can painlessly and accurately ... Continue Reading

5 Tips to Shed Pounds Successfully

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If you’re struggling to lose weight, Christine Spiroch, PhD, has five tips to help you achieve success. Balancing blood sugar and metabolism are the keys to success. 1. Don’t skip breakfast Eating a balanced breakfast — including protein, fat and carbs — will give you the energy you need for the day. “If you skip breakfast, you’re starting the day on a dead battery,” says Dr. ... Continue Reading

How Diabetes Messes Up Your Emotional Life

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You only have to walk in the shoes of a person with type 1 or type 2 diabetes for about 35 minutes (or the time it takes to eat an apple) to realize that this disease is about so much more than just diet and exercise. You only have to walk in the shoes of a person with type 1 or type 2 diabetes for about 35 minutes (or the time it takes to eat an apple) to realize that this ... Continue Reading

Stop Sugar Cravings and Balance Blood Sugar With Gymnema Sylvestre

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(BeWellBuzz) As consumerism becomes the way of the world, obesity becomes the messenger to every home with more and more people fall prey to weight gain. The bigger problem is that weight gain is not an end in itself. It sparks off a number of other serious health ailments including diabetes, arthritis, and cardiovascular problems. It is a fact that major cause of rapid ... Continue Reading

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