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Stimulating your mind, upgrading your body, and elevating your soul daily.

Eye Health On the List of Spinach Benefits

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Spinach benefits include prevention of macular degeneration. Regular spinach consumption improves macular health, even leading to better visual acuity. This post from GreenMedInfo sheds light on how spinach can help protect eyes from macular degeneration.Most of us will have macular degeneration as we age. But we can slow this process and even prevent it with certain dietary ... Continue Reading

How Blue Light Blocking Glasses Improve Sleep

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95% of Americans are in the habit of using LED screens at least one hour before bedtime. The blue light emitted by these devices interferes with sound sleep at night. This post from Popular Science describes a neuroscientist’s experiment with blue light blocking glasses in a bid to block the blue light and improve the quality of sleep. I recently wrote about the terrible sleep ... Continue Reading

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