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Amazing Benefits of Blueberries You Should Know

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Blueberries are crammed full of antioxidants and offer huge health benefits. This post from Mercola.com provides the low-down on these immensely popular, little blue wonders. The Buzz on Blueberries Botanical name: Vaccinium corybosum Blueberries are distinctive in so many ways. Not only are they the only blue food, but there are also more blueberry species native to North ... Continue Reading

Bioactive compounds in berries can reduce high blood pressure

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Eating blueberries can guard against high blood pressure, according to new research by the University of East Anglia (UEA) and Harvard University. High blood pressure -- or hypertension -- is one of the major cardiovascular diseases worldwide. It leads to stroke and heart disease and costs more than $300 billion each year. Around a quarter of the adult population is affected ... Continue Reading

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