Garlic[1] might help shield your hips from osteoarthritis[2], according to recent research[3]. Published in the journal BMC Musculoskeletal Disorders, the new study shows that women with a diet rich in allium vegetables (including onions and leeks) may have lower levels of hip osteoarthritis. The study focused on 1,086 female twins (ages 46 to 77), many of whom had no symptoms ... Continue Reading