Stimulating your mind, upgrading your body, and elevating your soul daily.
Even one good stretch before hopping out of the bed can make a big difference to your energy & mood. This article from Daily Health Post shares six morning-stretches that will wake up your body and clear your mind. You'll feel amazing all day! Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit to have. Instead, ... Continue Reading
If you’ve never heard of L-theanine, you’re not alone. Few people know about this beneficial amino acid that gives your mental and physical health a huge boost. If you’re feeling stressed or you’re having trouble focusing, then keep reading, because  L-theanine can get you back on track, feeling good, and ready to take on the world. What Is L-Theanine? L-theanine is an ... Continue Reading
You can track so much more than your steps. From a deluge of health apps, this post from Cosmopolitan turns the spot light on seven health apps that will actually make your life better. You probably already track your steps, but there's a growing variety of apps for your phone to stay on top of every aspect of your health, from your birth control to your skin regimen. The ... Continue Reading
Some people, when they touch their 70s or even 90s, remain robust and healthy, whereas others become frail or virtually incapacitated. How is this possible? Well, it can’t just be luck. New studies indicate that aging is largely determined by a few controllable factors, and by following a few steps you can turn back your biological clock, and can have a much younger body and ... Continue Reading
