Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

29 Foods That Boost Detoxification And Cleanse Your Entire Body

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Practiced for thousands of years by cultures around the world – detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your ... Continue Reading

Can You Exercise During a Juice Cleanse?

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A juice cleanse will offer you a lot of healthy benefits, including clearer skin, increased energy, improved immune function and much more. It gives your digestive system a break and allows your body to rid itself of toxins. It can be difficult to go without eating for several days at a time, drinking only juice. However, the juice will offer you important nutrients and you ... Continue Reading

Our Cleansing Protocol

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By Larry and Oksana Ostrovsky. Our body has a natural ability to heal, correct any imbalances and restore itself to a state of health and natural equilibrium. Unfortunately we are exposed to more environmental toxins than ever before, and if you eat processed foods, drink soda, load up on stimulants, or eat fast food, then you put a lot more pressure on your ... Continue Reading

Our Principles on Health and Wellness and Why We Are Cleansing

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By Larry and Oksana We strive for balance in our lives... While we work hard and play hard, we must also find equilibrium by resting and cleansing. Our philosophies on this come from many years of searching for the highest truth for ourselves at this moment in time. Each of us define wellness differently and we believe that wellness is a state of total well-being that ... Continue Reading

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