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Melatonin benefits your body by giving it the down time it needs to heal. But with what circadian rhythms is melatonin the most effective correction? This post from Lifehacker.com describes when melatonin is most useful and how it helps. If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any serious safety ... Continue Reading
A recent research suggests that scheduled exercise, regular meals and the periodic warming and cooling of joints could be used to better manage osteoarthritis. Scheduled exercise, regular meals and the periodic warming and cooling of joints could be used to relieve the symptoms of osteoarthritis according to scientists at The University of Manchester. Their research may also ... Continue Reading
(BeWellBuzz) Circadian rhythm refers to any biological process which displays an endogenous oscillation of 24-hours. In simpler terms, it refers to your body's internal biological clock. The term circadian comes from the Latin word circa meaning "around" and diem meaning "day". Our biological clocks are governed by a group of interacting molecules throughout the body. A ... Continue Reading
