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Stimulating your mind, upgrading your body, and elevating your soul daily.

Activated Charcoal: 6 Amazing Benefits For Health and Beauty

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You may have heard the buzz. Activated charcoal for whiter teeth! Activated charcoal for clearer skin! Activated charcoal for smoother digestion! So, what the heck is activated charcoal, and why does it possess so many magical health benefits? Does it actually work? Activated charcoal is—well, charcoal— but it’s made a little differently than the stuff sitting at the bottom ... Continue Reading

3 Ways To Detox The Body From Harsh Substances

Zena DunnWritten By

The human body's internal systems are a well-oiled machine. But the body can become worn down or need a tuned up once in awhile. The Earth is abundant with natural resources that can help detox the body's organs. Here are three natural substances to help aid in any kind of detox, including drug detoxification. Milk thistle Milk thistle is a purple plant that can help detox ... Continue Reading

The 15 Minute Body Detox to Reset Your Day

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A quick, easy daily body detox that takes just 15 minutes and will leave you feeling refreshed, invigorated, and energized for a busy day. This post from mindbodygreen.com presents 5 little rituals borrowed from Ayurveda that you can use every day. One of the best times to detox your body is when there is a change of season, but these practices can be done all year long or ... Continue Reading

7 Best Foods for Heavy Metal Detox

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7 Foods that are great for heavy metal detox! Heavy metals pose a serious risk to our health. While we require some heavy metals, such as zinc and copper, in trace amounts, others, such as lead, cadmium, arsenic, and mercury are absolutely of no use to us. Presence of heavy metals in high amounts in the body can lead to severe health conditions, including heavy metal ... Continue Reading

29 Foods That Boost Detoxification And Cleanse Your Entire Body

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Practiced for thousands of years by cultures around the world – detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your ... Continue Reading

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