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The human body's internal systems are a well-oiled machine. But the body can become worn down or need a tuned up once in awhile. The Earth is abundant with natural resources that can help detox the body's organs. Here are three natural substances to help aid in any kind of detox, including drug detoxification. Milk thistle Milk thistle is a purple plant that can help detox ... Continue Reading
A quick, easy daily body detox that takes just 15 minutes and will leave you feeling refreshed, invigorated, and energized for a busy day. This post from mindbodygreen.com presents 5 little rituals borrowed from Ayurveda that you can use every day. One of the best times to detox your body is when there is a change of season, but these practices can be done all year long or ... Continue Reading
7 Foods that are great for heavy metal detox! Heavy metals pose a serious risk to our health. While we require some heavy metals, such as zinc and copper, in trace amounts, others, such as lead, cadmium, arsenic, and mercury are absolutely of no use to us. Presence of heavy metals in high amounts in the body can lead to severe health conditions, including heavy metal ... Continue Reading
Practiced for thousands of years by cultures around the world – detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your ... Continue Reading
When it comes to the end of the detox, most people tend to start their diet in the New Year, bearing in mind the amount of Turkey, cake and alcohol that is usually consumed over Christmas. If you’re looking to fight the bulge a little sooner however, getting a head start before the festive season even begins, then you’ve already got the will and determination others lack. There ... Continue Reading
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