Stimulating your mind, upgrading your body, and elevating your soul daily.
As many of you know, Larry and I left United States in December to travel the world. For a year we will be testing ourselves in different cultures, environments, conditions and explore how to live a healthy balanced life no matter where we are. Throughout the years we have tried many different modalities of health - from raw food diet, vegan, vegetarian, ketogenic diet, paleo ... Continue Reading
Practiced for thousands of years by cultures around the world – detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your ... Continue Reading
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When you are feeling sick and run down with a head cold, fever and body aches, listen to your body. Take time to rest and allow your body to cleanse and heal itself. We have been taught to treat and suppress symptoms instead of assisting the body’s natural detoxification process. Most people think they "catch the flu" and that it takes medicine to fight it. Flu symptoms ... Continue Reading
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Our bodies are designed to take in energy and release toxins. Optimizing the natural detoxification process is the key to beauty, youth, health, weight loss and vitality. So many people are looking for the "magic pill." Once you learn how to assist your body and mind in releasing the toxic stress you'll see the magic happen and everything improves! Your skin will have a ... Continue Reading
Feeling tired or sluggish from all the processed foods? It may be the time to detoxify your body naturally with these juice recipes. One of the first things that I tell my clients to do is the Alpha Reset which you can download here. The Alpha Reset is a easy guideline for how to detox your body using fresh juice. Detoxifying your body means getting rid of toxins from your ... Continue Reading
