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Australian research shows that we lose our "lost" body fat through breathing, but we still need to do the exercise to break down the fat in the first place. This post from Science Alert presents the research that found out where really the body fat goes when somebody loses weight. Despite society’s obsession with weight loss, a study has revealed that, surprisingly, most ... Continue Reading
This post from Forbes clears the air on 10 most pervasive and totally wrong fitness myths that have colored the fitness decisions of many. Are you guilty of buying into any of them? Exercise Can Erase A Bad Diet Personal trainer Maik Wiedenbach, author of 101 Fitness Myths, says 80% of what you look like is based on your diet. You Just Need To Tone Muscle tone is not ... Continue Reading
Plastics put a toxic burden on your body and halt fat loss. Eliminate the toxins starting with ditching your plastic bottled water! It may be hard to believe, but plastic can make you fat. Canned foods, bottled water, and basically any food that’s wrapped in plastic contains a toxic plastic residue called “BPA”, which has been proven to mess with your hormones like ... Continue Reading
Scientists have found a simple blood test, which when carried out on children at five years old, differentiates between children with a high body fat and those with a low body fat when they were older. Scientists have found that a simple blood test, which can read DNA, could be used to predict obesity levels in children. Researchers at the Universities of Southampton, Exeter ... Continue Reading
Inflammation can be acute or chronic. Acute inflammation is a normal response to physical injury, trauma or infectious disease. It's an indication that the immune system is functioning as it should. Chronic inflammation is long-term and usually low level, making it often imperceptible. The problem is that chemical signals make the immune system response continue unnecessarily ... Continue Reading
