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Get back in tune with your body. Let self massage help you on your journey to heal emotional eating. This post from mindbodygreen.com sheds light on 4 ways self-massage can help you kick emotional eating habits and how to do it.If you're an emotional eater, the last thing you're thinking about is your own physical pleasure, right?Unwanted eating feels so frustrating, shameful, ... Continue Reading
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When it comes to a healthy body image, good mental health and being focused on what you are doing, an overwhelming majority of people admit the way their mouths look and feel has a big impact. After all, your mouth is a pretty important part of you. From eating and talking to kissing and cheering, your mouth is a bridge between your mind and body and the outside world. If you ... Continue Reading
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How do you feel about your body? Fall in love with yourself, improve your body image and own your story! When you walk past a mirror do you glance at your stomach to see how fat your 'belly' looks? Do you immediately have a great supportive thought such as, “these jeans really look great on me!” Or, do you immediately remember all those ads about ugly belly fat and ... Continue Reading
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