(BeWellBuzz) You may think this is funny, but hear me out. The benefit of paying attention to your "insides" is tremendous: you're getting to know you. If we have little to no clue about how our body communicates; or, if we're in the habit of ignoring our body's cries, how in the world can we expect to be healthy? It's no different than a CEO who cares nothing for his or her ... Continue Reading