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In part one of this article, we discussed the importance of stopping before muscle failure, adding more weight, exercising multiple muscles to maximize gym time, and switching up your routine. However, there’s more to building muscle than what you do in the gym. Your habits outside of the gym are equally important. The following tips discuss additional techniques to optimize ... Continue Reading
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The world of bodybuilding can be a confusing place, especially for beginners. Even seasoned athletes fall prey to the plethora of hyped-up claims and exercise fads. Many bodybuilders feel frustrated because they aren’t gaining mass at the desired rate. This could be caused by a number of factors, but usually it comes down to a lack of knowledge and guidance. Understanding ... Continue Reading
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