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Eat Bok Choy To Fight Cancer, Improve Bone Health, And More…

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BeWellBuzz

One cup of bok choy contains only about 20 calories, but its high levels of dietary fiber will fill you up, making it an excellent food for weight loss. Bok choy contains anti-inflammatory compounds including thiocyanate, an antioxidant that’s been found to protect cells from inflammatory substances produced in response to injury or infection in your body Bok choy is the most ... Continue Reading

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