Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

12 Iron-Rich Foods To Help You Combat Anemia and Low Energy

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Did you know that iron deficiency is the most common and widespread nutritional disorder in the world? According to the World Health Organization (WHO), iron deficiency is the only nutrient deficiency that is prevalent in both developing countries and in industrialized countries. Over 30% of the world’s population is anemic due to iron deficiency. (1) About 70% of the iron in ... Continue Reading

Why Bone Broth Is So Good for You

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Yet again, what was once old, is new again in the world of health foods. Bone broth, something deeply embedded in traditional diets around the world, has become a new fad on menus, in grocery stores, and at home. Unlike many food trends, the health benefits of bone broth are not to be simply brushed off as a passing health food craze; instead, they have been backed up by ... Continue Reading

The 7 Best Foods for Digestion

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The next time you feel a bout of indigestion coming on, take the natural and safe route to health: include the best foods for digestion in your diet. This post from mindbodygreen.com showcases seven foods that support healthy digestion.Whether recovering from an overindulgent dinner, a big night out on the town, or, you know, any given Tuesday, now and then we all experience ... Continue Reading

Make The Benefits of Bone Broth Work For You

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Master the basic bone broth recipe to harness the amazing benefits of bone broth and tempt your taste buds with the delicious variations. This post from Mark’s Daily Apple has put together interesting beef bone broth recipes that are easy to make and are full of wholesome nourishment. Bone broth has been getting so much buzz, it doesn’t need a lengthy introduction. By now, you ... Continue Reading

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