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Ever wondered how to improve bone health to avoid osteoporosis? It’s not so strange if you haven’t because most people don’t really think about their bones until there is a problem. In a society that’s obsessed with muscle, it’s easy to forget about the bones, but our bones are integral to our health. And lucky for all of us, there are the lifestyle and dietary changes we can ... Continue Reading
Known for its adaptogenic properties, maca can be used in everything from smoothies to baked goods. This post from POPSUGAR Fitness Australia shares 5 reasons why you need maca in your life. Powdered superfoods are having a huge moment, just look at turmeric. While the orange powder works wonders for digestion and weight-loss support, if you're after some other nutritional ... Continue Reading
Many potential medicines are being considered right now for the treatment of osteoporosis that has a few things in common. First, they all have an extremely strong flavor profile of black licorice. Second, they all are often lumped together and often incorrectly labeled under the blanket term “anise.” However, using one word to describe the wide variety of black ... Continue Reading
Everyone knows that foods high in fat or sugar are unhealthy in large quantities. Especially given the high rates of obesity in America, we are hearing more and more about the importance of healthy eating habits. It's time to factor in another reason, however: a poor diet can lead to osteoporosis. Ron Zernicke (dean of University of Michigan's School of Kinesiology) and Cy ... Continue Reading
European researchers have published a study which analyses the health economics of increased dairy foods and related reduction in risk of osteoporotic fractures in the population aged over 50. The study was based on a new analytical model that links nutrition and fracture risk, and health economics. It was based on data from the Netherlands, France and Sweden, countries which ... Continue Reading
