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This article discusses the effectiveness of eating fermented vegetables and fennel seeds in preventing bone loss and postmenopausal osteoporosis. In most people, sometime during yours 30s your bone mass will start to gradually decline (there are steps you can take to slow, or stop, this from occurring, which I'll discuss below). For women, that bone loss speeds up ... Continue Reading
(BeWellBuzz) Food is the key ingredient for a human being to survive, but survival isn't everything unless you combine it with healthy survival. To stay fit and healthy, we need to consume foods that are rich in nutrients that are good for our body and mind. Why Do We Need Bone-Building Foods? Bone building is a lifelong process, and if you take action now, you can ... Continue Reading
How much do you really know about your bones? Are you taking measures to make sure they are strong and healthy? Whether you are or aren't read on... Bone density isn't something we usually think of until we break one or have a problem come up like osteoporosis. Did you know that Osteoporosis is estimated to affect 200 million women worldwide (44 million people in the US) - ... Continue Reading
A recent study which was published in the Journal of Clinical Endocrinology and Metabolism has suggested that increasing the alkalinity of one's diet via eating more fruits and vegetables could improve bone health by reducing the excretion of calcium from the body. About Bone Health When it comes to improving bone health, the nutrient which first springs to most minds is ... Continue Reading
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