Stimulating your mind, upgrading your body, and elevating your soul daily.
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Scientists say that humans only utilize 10 percent of the brain’s power. With regard to increasing your brain power, there is no need to stay up all night studying in order to get a higher IQ. New research and technology allow us to make use of available information that could help us lead more efficient and smarter lives. If you wish to be smarter than your peers and gain an ... Continue Reading
These brain foods will fuel not only your body, but your mind as well! Turn your grey matter into a super brain with these 11 foods. The foods we choose to incorporate into our diets have physical effects on our bodies. We know that healthy eating can aid in everything from weight loss to lower cholesterol levels, and can help to build muscles and increase strength. The foods ... Continue Reading
Most of us have experienced conditions such as depression, anxiety, memory problems and trouble focusing or just plain brain fog. We think these problems are all in our heads. However, in his pioneering new book, "The UltraMind Solution," Mark Hyman, M.D., explains how the real causes of these problems are in your body, not your head. By simply addressing the underlying causes ... Continue Reading
