Stimulating your mind, upgrading your body, and elevating your soul daily.
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Plenty of activities can help you improve your cognitive functions and overall brain health. Getting enough sleep, learning a new language, reading books with complex topics and doing exercises are just a few. But the easiest (and most effective, not to mention, the yummiest!) way to take care of your brain is through FOODS. Here are eight foods you simply can add to your diet ... Continue Reading
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I’m sure many of you are aware everything is energy. However, we need to know how to work with that energy and balance it out to enhance our performance. "What does that mean?" I can hear some of you say. Well, let’s take a high energy drink for example. That’s full of energy. So why not just drink those all the time to get all the energy we need? That sounds kind of ... Continue Reading
1.4 billion cups of coffee sold daily around the world, 45% of in US alone! If your first thought in the morning is about the aromatic cup of coffee, you have to read this article till the end. Your day starts with a quick walk to the kitchen to get the coffee going before you even brush your teeth. You know that you are able to count on that reliable shot of caffeine in ... Continue Reading
When you don’t have enough energy to head off to yoga, volunteer at school, or just get through your to-do list, it's the pits. And no amount of wellness messages can help. In working with thousands of patients over 25 years, I have seen consistent improvements in energy and joy by developing habits and practices that are within reach for all of us. 1. Use spices One of the ... Continue Reading
(BeWellBuzz) What is the common factor between obesity, low energy levels, and depression? The answer is dopamine, a neurotransmitter which plays a vital role in regulating our brain's reward and pleasure mechanism. In addition, this all-important chemical messenger controls our movements, stimulates metabolism and aids weight loss, relays nerve impulse across a synapse, and ... Continue Reading
