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Along with frequent hand-washing, eating the right foods could help boost your immune system and your chances of surviving cold and flu season without a sniffle. This post from Mother Nature Network lists 10 best foods that can keep you away from sniffles! Got the sniffles? One of the best ways to ward off any flu is to build up your overall immunity. Dave Grotto, author ... Continue Reading
Fasting may sound like a drastic measure for the average person, but scientists have found that there are a variety of benefits that could make it worthwhile. While fasting is typically used as a fast and effective weight loss method, it has now been found to help reboot the immune system and assist in creating a more effective chemotherapy experience for cancer patients. So ... Continue Reading
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