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Water is the elixir of life. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body. Does the temperature of your drinking water matter? Should you go for a glass of cold or warm water to wash down your meal? Should you go for a glass of cold water when you ... Continue Reading
A comprehensive reference guide to avoid bottled water brands that contain fluoride. Take out the guesswork and keep your family safe. Drinking bottled water and hoping it’s free of toxins like fluoride? No more guesses! This post from Healthy 365 Days has compiled complete lists of brands that are safe and the ones that should be avoided. “Fluoride seems to fit in with lead, ... Continue Reading
Plastics put a toxic burden on your body and halt fat loss. Eliminate the toxins starting with ditching your plastic bottled water! It may be hard to believe, but plastic can make you fat. Canned foods, bottled water, and basically any food that’s wrapped in plastic contains a toxic plastic residue called “BPA”, which has been proven to mess with your hormones like ... Continue Reading
Though this story is based on a Harvard student body decision, as of early 2012, over 90 colleges and universities of varying sizes and types throughout the USA have banned or restricted bottled water sales as demanded from student-led referendums and lobbied directives. Those stations, which purify water with charcoal filtration and reverse osmosis, have become ubiquitous in ... Continue Reading
Most people understand the importance of hydration, but the disconnect is how critical to health the source and structure of water is. Shawn Stevenson delivers true wisdom when it comes to this mysterious substance. You won't see things the same way after listening to this podcast. Water is your body's most important nutrient, is involved in every bodily function, and makes up ... Continue Reading
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