Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Surprising Probiotics Benefits and Their Effect on Emotions

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Most of the probiotics benefits have been attributed to physical health, but could there be an emotional benefit to these, too? This post from Reset.me highlights the conclusions reached by the UCLA researchers. Researchers from UCLA’s Geffen School of Medicine have determined that consuming a milk fermented with probiotics changes the brain activity of women. The UCLA ... Continue Reading

When Overthinking Chases Away Your Sleep

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When getting into bed cues that ticker in your head. Are too many thoughts crowding your mind at bedtime? Here’s how to shed your worries, stop overthinking, and drift off to sleep. This article from The Huffington Post presents strategies to deal with the problem of brain not shutting off at bedtime. The Arianna Huffington + Furthermore Sleep Series knows that all good ... Continue Reading

How Your Diet Affects Cognitive Function

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Your mind and body require good nutrition to perform at their optimum level. Discover at BeWellBuzz how certain foods affect cognitive function. It shouldn’t come as any surprise that what you eat affects your productivity. If you think about your most productive day this week and then about what you ate for breakfast or lunch, the connection should be clear. If you want your ... Continue Reading

Deep Sleep Locks in Memories & Skills in Kids

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A new study reports that REM sleep actively converts waking experiences into lasting memories and skills in young brains. This post from Science Daily highlights the importance of REM sleep in the development of young brains and cautions against the increased use of medications that interfere with it. Rapid eye movement or REM sleep actively converts waking experiences into ... Continue Reading

Magic Mushrooms: Scientists Discover How the Magic Works

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Scientists are now beginning to understand how the psychoactive chemical of magic mushrooms generates profoundly transformative psychedelic experiences. This post from News.Mic explains how psilocybin goes about transforming the brain’s activity and why you should care.The news: Psilocybin, the psychoactive chemical that puts the magic in magic mushrooms, has long been known to ... Continue Reading

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