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Your mind and body require good nutrition to perform at their optimum level. Discover at BeWellBuzz how certain foods affect cognitive function. It shouldn’t come as any surprise that what you eat affects your productivity. If you think about your most productive day this week and then about what you ate for breakfast or lunch, the connection should be clear. If you want your ... Continue Reading
Here are key brain nutrients and herbs that will help your brain stay sharp, healthy, and strong. This post from BottomLine Health brings together the most powerful brain-building nutrients and herbs on the planet and the right nutritional strategies to help you get the most out of them. You open your cupboard but then can’t recall what you wanted… you’re introducing two ... Continue Reading
The brain requires nutrients just like the rest of our body does. Here are some natural brain foods that can boost concentration and performance. This post from Business Insider has put together a list of 10 foods that are particularly important to keep our grey matter happy. Higher test scores or a more productive workday could be just a bite away - if you know what to load ... Continue Reading
These brain foods will fuel not only your body, but your mind as well! Turn your grey matter into a super brain with these 11 foods. The foods we choose to incorporate into our diets have physical effects on our bodies. We know that healthy eating can aid in everything from weight loss to lower cholesterol levels, and can help to build muscles and increase strength. The foods ... Continue Reading
(BeWellBuzz) In our pursuit of optimized lives, the use of supplements may appear to offer a shortcut to that lofty goal. Although popping pills is surely not a suitable replacement for a healthy diet, there are some supplements and extracts that are known to provide key nutrients that can assist your body and mind in performing to their peak potential when used properly.In ... Continue Reading
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