Stimulating your mind, upgrading your body, and elevating your soul daily.
Sudoku isn’t enough. You have to push yourself. This post from The New York Times, however, reveals how the key to becoming a superager is well within our reach! Think about the people in your life who are 65 or older. Some of them are experiencing the usual mental difficulties of old age, like forgetfulness or a dwindling attention span. Yet others somehow manage to remain ... Continue Reading
Like the sound of "idea sex" technology, creativity and the future? In this video, you'll hear from the star of National Geographic's hit show Brain Games, Jason Silva, as he explains why inspiration and wonder are so important in our lives. Television personality, filmmaker and philosopher, Jason Silva was recently described as “part Timothy Leary, part Ray Kurzweil, and ... Continue Reading
(BeWellBuzz) Did Greek scholars over centuries gone by live longer than their relatively less educated countrymen? Maybe they did, maybe they didn't. However, what we know for sure is that a modern-day educated individual is likely to live longer than someone who did not go to college. Read on to know more about the link between education and longevity. Many researchers ... Continue Reading
(BeWellBuzz) Meditation is a century's old practice of relaxing the mind, improving thought power and exercising both the body and soul. Meditation comes down through so many religious beliefs as well such as Buddhism and Hinduism. It can also be termed as a global practice because it is common within all religion, countries and cultures. What exactly is meditation ... Continue Reading
Whether you are 25 or 75, it's always a good time to think about ways to keep your mind healthy. People with strong minds live a richer and more fulfilling life. These 7 tips will help you take control of your brain's health and keep it sharp and active. 1. Get Physical. Studies are showing that regular exercisers can have a lower risk of dementia and may even be able to ... Continue Reading
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