Stimulating your mind, upgrading your body, and elevating your soul daily.
Stress doesn’t have to be a constant in our everyday life, no matter what seems expected of us these days. Stress is meant to be a response by both our mind and our body to a particular experience; it never was designed to be a constant underlying emotion affecting our quality of life over a prolonged period. Unfortunately, for many of us running in circles in this rat race, ... Continue Reading
Are you always angry or stressed? This post from Vogue shares 6 simple, effective and super-doable exercises to bring back happiness into your life! “I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better. Paul Emery, a master therapist at Ananda in the Himalayas, devised a treatment – QEPR (Quantum Emotional ... Continue Reading
Does your stuffy nose give you a headache and raise your irritability quotient? Suffer no more! This post from Organic Health describes how to get rid of a stuffy nose instantly, using an all-natural technique. Over 85% of people can make their stuffy nose clear in less than 1 minute if their follow instructions correctly. This remedy was tested on more than 100,000 ... Continue Reading
When it comes to relieving stress and helping your body get as much air as it can with each breath, there is simply nothing better than Buteyko breathing exercises. These exercises have worked for many people around different parts of the world, so they are definitely worth at least trying for a few weeks to see if they can improve your life. What is Buteyko Method? A CO2 ... Continue Reading
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