Stimulating your mind, upgrading your body, and elevating your soul daily.
Lungs are easily taken for granted. You probably don’t think about your lung health daily unless you have a condition that compromises their functioning. Every minute that you’re alive, you take 12 to 20 breaths. Your lungs work tirelessly, bringing in oxygen to power each and every one of your organs. The second your respiratory system is compromised, your life is at risk. ... Continue Reading
A stuffy nose can be quite annoying. Your nose drips and runs; you sound funny when you talk; and just when you want to blow your nose to finally breathe again but nothing comes out. Whatever the cause is — allergies, a cold, or the flu — dealing with congestion can leave you feeling tired and dreary. There are quite a few natural remedies that will eliminate the ... Continue Reading
(BeWellBuzz) Heart disease, an umbrella term for numerous heart conditions that seriously hamper the life of the affected patient, is a global epidemic. As per the World Health Organization (WHO) June 2011 statistics for the 10 most common causes of death worldwide, ischaemic heart disease tops the list, accounting for 12.8% of deaths or 7.25 million lives worldwide. Certain ... Continue Reading
When it comes to relieving stress and helping your body get as much air as it can with each breath, there is simply nothing better than Buteyko breathing exercises. These exercises have worked for many people around different parts of the world, so they are definitely worth at least trying for a few weeks to see if they can improve your life. What is Buteyko Method? A CO2 ... Continue Reading
In short, Holotropic Breathwork uses a combination of accelerated breathing and music to achieve a deep state of meditation and relaxation. It is used as an alternative therapeutic approach in the treatment of stress and anxiety, addiction, trauma recovery and depression, among other things. It is also used to help deepen spirituality and the mystical experience. History ... Continue Reading
