Stimulating your mind, upgrading your body, and elevating your soul daily.
Ecotherapy is the practice of spending time in nature for the sake of wellness. It seems obvious that spending time in nature would positively affect our health—after all, we are animals designed to live in nature, and who hasn’t felt the exhilarating effects of a walk in the forest or a swim in the ocean? But even if it appears obvious, it wasn’t until recently that science ... Continue Reading
When it comes to relieving stress and helping your body get as much air as it can with each breath, there is simply nothing better than Buteyko breathing exercises. These exercises have worked for many people around different parts of the world, so they are definitely worth at least trying for a few weeks to see if they can improve your life. What is Buteyko Method? A CO2 ... Continue Reading
A working mom wakes up in the morning. She makes the bed, cooks breakfast, prepares her kids for school, dresses herself and then off she leaves for work. Meanwhile, a college student prepares his morning routine, checks if he has all the reading stuff for school, then he starts the heavy day with exams. Another guy takes a warm shower, ready to face the demands of work while ... Continue Reading
In short, Holotropic Breathwork uses a combination of accelerated breathing and music to achieve a deep state of meditation and relaxation. It is used as an alternative therapeutic approach in the treatment of stress and anxiety, addiction, trauma recovery and depression, among other things. It is also used to help deepen spirituality and the mystical experience. History ... Continue Reading
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