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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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10 Health Benefits of Brussels Sprouts

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BeWellBuzz

(BeWellBuzz) When it comes to nutrition, size often doesn't matter! The goodness and bounty of nature usually comes packed in all forms, sizes and tastes. All you need is the knack to trace nutrition and utilize it for your maximum benefit. Brassica oleracea or the miniscule, humble Brussels Sprouts are very small, oval shaped vegetables made up of layers of leaves that ... Continue Reading

Foods that Prevent Headaches and Migraines

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BeWellBuzz

More than 100 million people suffer from different types of chronic headaches, such as tension headaches caused by stress, sinus headaches caused by sinus infection, hunger headaches, cluster headaches sometimes caused by alcohol or smoking, migraines, etc. The migraine itself is usually described as a throbbing, very intense headache. Often there will be blurred vision, ... Continue Reading

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