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Biohacking has been a big buzzword lately. It’s nothing technical and doesn’t have anything to do with algorithms like the dormroom hacking you’re used to hearing about. Biohacking is way to exploit your genetic potential to optimize your health and fitness (and maybe even make you “superhuman”). When it comes to the gym, building strength can be cumbersome. We try to lift more ... Continue Reading
(BeWellBuzz) Yoga is often not connected with athletes too well. However, it has been proven that yoga is actually quite effective for athletes wanting to make a mark on their field. A lot of hit NBA players like Baron Davis and Blake Griffin already practice yoga as part of their routine. The long-distance runner Joan Nesbit Mabe explains the benefits of yoga for an athlete ... Continue Reading
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