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Coffee is the most popular hot drink in the USA. We drink so much of it that experts say it’s our largest daily source of antioxidants. As long as you don’t drink so much coffee you develop caffeine jitters, insomnia, and anxiety, it’s good for you, because coffee is full of antioxidants that fight inflammation. But that’s not all, because there are extras you can add to make ... Continue Reading
“Bulletproof” coffee, made famous by author and entrepreneur Dave Asprey, continues to grow in popularity for its incredible promised results. Plus, the idea of adding butter to your coffee every day and it is considered healthy? Sounds almost too good to be true. Unfortunately, while there are several health benefits associated with the “bulletproof” coffee craze, there are ... Continue Reading
According to the legend, coffee was discovered in the 9th century by an Ethiopian goat herder named Khaldi. He noticed that his normally lethargic goats were more energetic after eating some red berries. He decided to try them too and notice quite a surge in his energy levels. That's how coffee was originally discovered. Fast forward till today. Almost 80% of US adult ... Continue Reading
Download the infographic Dave talks about here Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, upgraded his brain by more than 20 IQ points, and lowered his biological age while ... Continue Reading
I’ve recently added organic extra virgin coconut oil into my life, using it for all sorts of purposes external and internal. It’s not only angel-food delicious, but I’d heard that it’s extremely healthy. So, for a couple of weeks I stumbled into replacing butter with coconut oil. I also glimpsed at a blog that recommended adding some to my black coffee, especially during times ... Continue Reading
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