Stimulating your mind, upgrading your body, and elevating your soul daily.
A slow metabolism can thwart weight loss efforts despite best intentions. This post from BlackDoctor.org profiles 15 foods to boost metabolism and speed up your body’s fat burn rate! Low on energy? Mix and match these metabolism boosting foods to give your body’s engine the fuel it needs to burn, baby, burn! Almonds: Though high in calories, when eaten in moderation these ... Continue Reading
Standing desks, that schools across the country are adding to classrooms, can help boost student engagement and burn calories. This post from CNN.com highlights the popularity that standing desks have started gaining in schools across the U.S. Juliet Starrett and her husband were running the sack race at their children's school field day when they noticed something was wrong ... Continue Reading
(BeWellBuzz) The most popular exercises are usually easily accessible, don’t require specialized skills, and they’re proven effective. Some of the workouts listed here do require a special facility, whereas others can be done absolutely free of charge using your neighborhood streets and parks, the local high school track or even your own back yard. Typically, if you’re ... Continue Reading
