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Nutrition experts claim eating certain foods definitely makes a difference if you need more energy or are looking to lose weight. This post from Women’s Health has put together 12 such power foods, categorized by their primary advantage. Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats do ... Continue Reading
When it comes to looking and feeling great... do you ever feel like your best days are behind you?Like you're too old, over the hill or out of shape to EVER get back that vibrant, energetic feeling of your youth?Turns out you're not alone. As we age, it's easy to get "stuck in a rut" and believe that an unattractive body shape, sagging muscles and feeling of lethargy ... Continue Reading
I’ve recently come across a fun gal who refers to herself as the Dessert Angel. She’s created a little book of dessert recipes that won’t make you fat but are geared specifically to help you burn fat. While I have noted the need for a tweak or two along the way (to taste), I’m enjoying the recipes immensely.In the introduction to her book the Dessert Angel references a few ... Continue Reading
When it comes to fat loss, small things can make a big difference. It's important to keep in mind that no supplement will ever trump the effects of your overall diet, exercise, and lifestyle. Yet, there are truly potent and helpful supplements that can give you a slight edge to make your results even more impressive.Here are 3 powerhouse fat loss herbs that you need to know ... Continue Reading
There are thousands of fitness workouts available out there, just a quick Google search brings up 66 million hits. The online fitness world can be a maze of confusion and bad advice. However, we have a great workout plan to aid your weight loss and help you tone up.Let’s face it, you’ve taken the time out of your busy schedule to visit the gym and exercise. The last thing ... Continue Reading
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