Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

6 Most Popular Calorie Burning Exercises

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(BeWellBuzz) The most popular exercises are usually easily accessible, don’t require specialized skills, and they’re proven effective. Some of the workouts listed here do require a special facility, whereas others can be done absolutely free of charge using your neighborhood streets and parks, the local high school track or even your own back yard. Typically, if you’re ... Continue Reading

Are All Calories The Same?

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(BeWellBuzz) Why is obesity on the rise? Most people will blame this on the habit of eating too much and exercising too little. They may be right, but a new study has put forward an alternative explanation. Read on to know more. A calorie, after all, is a calorie, and all of them are the same, right? Wrong. A new study shows that all calories are not the same, at least not ... Continue Reading

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