Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

This Is How Important Getting Enough Sleep Is to Leadership

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A warning for the sleep-deprived: there’s a proven link between effective leadership and getting enough sleep! This post from Harvard Business Review highlights how sleep affects leadership behavior. In our hyper-connected, 24/7 world, many of us are losing sleep — literally. Our own survey of more than 180 business leaders found that four out of 10 (43%) say they do not get ... Continue Reading

How to Get Back on Track When Headed Toward a Burnout

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If you thought burnout is a result of working too hard or for too long, think again. This post from LifeHacker.com helps explore what burnout is, what causes it, and how we can overcome it. It’s common to feel tired after a long day at work or to need a holiday after a month-long sprint to finish a new feature. But sadly it’s also common to feel tired all the time. To lack ... Continue Reading

7 Powerful Ways To Help Relieve Burnout

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You spend approximately a third of your adult life at work. Often your career defines and gives value to your life. The level of success in your job can be the primary criterion of your popularity and worth. Because of this expectation of modern society, many people fall into the trap of working to the point that they are working themselves to death. Some are working way ... Continue Reading

Smart Drugs Help You Unlock Your True Potential

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Can smart pills make you a better entrepreneur? In this post from Inc.com, Jill Krasny presents a holistic point of view on ‘Smart Drugs’, also known as nootropics, popular among entrepreneurs and young professionals who are trying to get more and more done in less time. Around 7 a.m., Dave Asprey rolls over in bed and reaches for the pills on his dresser. There’s the thyroid ... Continue Reading

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