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Burpees are one of those exercises that everybody loves to hate, but they offer so many benefits that their popularity is spreading regardless of how hard they may feel when you do them. Burpees are one of those exercises that everybody loves to hate, but they offer so many benefits that their popularity is spreading regardless of how hard they may feel when you do ... Continue Reading
In the article "Voted Top Exercise by Trainers, Fitness Gurus and Kinesiology Experts" I explained some of the history and description of the very awesome burpee, an exercise that is absolutely free of charge, requires no equipment other than you body, and is touted the #1 high intensity workout to burn fat and get or stay fit. I also convinced you why so many modern ... Continue Reading
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