Stimulating your mind, upgrading your body, and elevating your soul daily.
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When it comes to food and our senses, most people think that only taste and sight are important. The truth is that all our five senses interact in different ways to influence our experiences with various food and beverages. Similarly, most people mistakenly assume digestion starts in the stomach when it actually starts in the brain. The brain depends on our senses to get ... Continue Reading
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Anyone who knows me knows how much I love running. It’s a simple and inexpensive way to get amazing health benefits whether you jog for few minutes or pound the pavement for hours at a time. Chasing my hobby has had its share of hurdles, one of them being my high foot arches. When I got into running in my twenties, I didn’t know why I kept experiencing pain in certain parts of ... Continue Reading
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No one likes to suffer from a mental health problem, but millions and millions of people do, each and every day. It can become almost impossible to deal with or ignore, and while going on medication is not a bad idea (and you should visit a healthcare professional if you feel you could benefit from that), that alone might not be enough to get you the help you need to feel the ... Continue Reading
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It’s good to begin working out to remain fit. Perhaps you just have started your exercise regimen or you are trying to do tougher workouts. In most cases, this workout or gym session may last for one to two hours or more. Almost all workouts have positive effects, although you also may experience some negative ones. Those who are new to working out are especially vulnerable to ... Continue Reading
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