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You may not realize it, but the benefits of magnesium on your body are enormous! In our endeavor for better nutrition, we often miss out on the most basic of elements, without which our nutrition is incomplete. While we do make sure we ingest enough vitamins, we sometimes tend to ignore some minerals in favor of others. So while everyone harps on how important calcium is for ... Continue Reading
If you’ve ever been to Church, then surely you’ve heard of the “4 horse riders…” Or commonly known as the “4-Horsemen”. …And of course, how they are symbolic descriptions of different events which take place at the “end of times”. Well this isn’t about your personal religious standpoints (nor would I attempt to intrude there)… it’s about their symbolism and REAL WORLD ... Continue Reading
Vitamin K, or phytonadione, is actually a group of vitamins that fall into two types: phylloquinones, which are made from plants, and menaquinones, which are made from bacteria. Especially high sources of vitamin K are spinach, Brussels sprouts, green beens, asparagus, Swiss chard, broccoli, kale and mustard greens. Here are six reasons to include vitamin K in your ... Continue Reading
Did you know that so many of the problems in our bodies are caused by excessive calcification? Calcium can get deposited in the walls of the arteries and vessels and can cause bone spurs, as well as calcification of soft tissues. Some of the possible diseases that this can manifest into include obesity, cardiovascular disease, diabetes, and even osteoporosis. Here's where ... Continue Reading
