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You may not realize it, but the benefits of magnesium on your body are enormous! In our endeavor for better nutrition, we often miss out on the most basic of elements, without which our nutrition is incomplete. While we do make sure we ingest enough vitamins, we sometimes tend to ignore some minerals in favor of others. So while everyone harps on how important calcium is for ... Continue Reading
You’ve been told how important calcium is your entire life. You were told to drink milk, eat cheese and you may even be taking calcium supplements right now. You’ve been told how it builds strong bones and teeth. And how it prevents osteoporosis and fractures. But — here’s what they never told you about calcium… Calcium by itself can cause heart disease, stiff joints and ... Continue Reading
