Stimulating your mind, upgrading your body, and elevating your soul daily.
Misguided and scientifically disproven diet myths are crowding out the truth. This post from EcoWatch shares Dr. Mark Hyman’s advice on overall health and weight loss. Since the release of my book Eat Fat, Get Thin, I've noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and genetics. When it comes to ... Continue Reading
WiseGEEK conducted a very visual and informative study and presented a photo series, which compares what 200 calories actually look like in different foods. You’d think that even with the bikini season coming up, a handful of gummy bears couldn’t hurt much, right..? Well, turns out, just 51 gram of those gives you the same amount of calories as nearly 600 grams of broccoli or 3 ... Continue Reading
(BeWellBuzz) Why is obesity on the rise? Most people will blame this on the habit of eating too much and exercising too little. They may be right, but a new study has put forward an alternative explanation. Read on to know more. A calorie, after all, is a calorie, and all of them are the same, right? Wrong. A new study shows that all calories are not the same, at least not ... Continue Reading
