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Stimulating your mind, upgrading your body, and elevating your soul daily.

Top 4 Reasons Why Dieters Don’t Lose Weight

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This article identifies the top 4 reasons that nutrition and weight management experts believe why dieting doesn't work. The battle of the bulge is on -- any movement on the scale yet? "Losing weight is one of the top resolutions made every year, yet only 20 percent of people achieve successful weight-loss and maintenance," says Jessica Bartfield,MD, internal medicine who ... Continue Reading

Are All Calories The Same?

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(BeWellBuzz) Why is obesity on the rise? Most people will blame this on the habit of eating too much and exercising too little. They may be right, but a new study has put forward an alternative explanation. Read on to know more. A calorie, after all, is a calorie, and all of them are the same, right? Wrong. A new study shows that all calories are not the same, at least not ... Continue Reading

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